Life is the One Day - Yesterday is Dead - Tomorrow is a Not Born

The Eternal Now: Living Wholly in the Only Day

The clock ticks forward, marking the moments that slide from the now into the past. Yet, for all our planning and remembering, the profound truth remains: Today is the one day we only live in the one day. Tomorrow is not yet born, and yesterday is dead. This realization is not merely a statement of time, but a powerful philosophy—a guide to a life lived fully, consciously, and without the paralyzing burdens of what was or the anxiety of what might be.

The Tyranny of Time

Humanity is uniquely capable of mental time travel. 

• Ruminating on Yesterday: Rehashing past mistakes, successes, regrets, and glories. This dead weight can anchor us, preventing forward movement.

• Anxious about Tomorrow: Projecting fears, hopes, and endless to-do lists onto a future that exists only as a possibility in our minds.

This mental tug-of-war robs us of our most precious and only true possession: the present moment.

Yesterday is Dead: Releasing the Anchor ⚓

The philosophy insists that "yesterday is dead." This doesn't mean we ignore history or fail to learn from experience. It means recognizing that the power of yesterday to shape your current actions is an illusion.

• Lesson, Not Load: View past events as lessons recorded in a closed book. You've learned from them, but you don't have to carry the physical weight of the book itself every second.

• Forgiveness and Acceptance: This philosophy fosters self-compassion. The person who made yesterday's errors no longer exists; only the one who can act rightly now remains. Release the regret, accept the circumstance, and step into the new moment unburdened.

Tomorrow is Not Born: Dispelling the Illusion 🎈

Similarly, "tomorrow is not born." Tomorrow is a concept, a plan, a hope, but it has no reality in the current moment. When tomorrow finally arrives, it will, without fail, be called Today.

• Action, Not Worry: While we must plan, focusing on future worries is unproductive. The most effective way to prepare for an un-born tomorrow is to take the most focused, productive, and meaningful action today.

• Presence in the Process: By focusing solely on the task at hand—the preparation, the learning, the conversation—we maximize our efficiency and joy. The future will take care of itself based on the quality of our current input.

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The Philosophy of the Eternal Now

This philosophy is found in various forms across cultures and centuries, from Stoicism (living according to nature/the present) to Eastern principles of mindfulness. It centers on three core principles for practical living:

1. Radical Focus and Effectiveness

When you commit to living only in this one day, your focus sharpens. Distractions (past grudges, future fears) melt away. You can pour your full mental and emotional energy into the current task, whether it's a critical project, a family meal, or a moment of reflection. Full presence yields maximal effectiveness.

2. Deep Appreciation and Joy

The things we often overlook—the smell of coffee, a warm conversation, the sun on our skin—are the complete reality of this day. By honoring the only day we have, we train ourselves to notice and appreciate these mundane miracles. Joy resides in the awareness of the present moment.

3. Unflinching Responsibility

If today is the only day, then every action and inaction is instantly significant. There is no "I'll start tomorrow." The commitment must be made now. This philosophy demands that we stop postponing our lives, our dreams, and our authentic selves until some mythical future date.

"Do not wait for tomorrow to do what you can do today."

— A timeless wisdom applied with renewed intensity.

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Embracing the One Day

To embrace this philosophy is to find a profound sense of peace and power.

• How to Practice:

  • The Morning Reset: As you wake, mentally declare: "This is a brand new day. Yesterday is gone. The future is an unwritten slate. I will commit my full self to the hours between now and rest."

  • The 5-Minute Rule: When anxiety about tomorrow or regret from yesterday creeps in, allow yourself 5 minutes to acknowledge it, then consciously re-anchor your attention to one sensory detail of the present (your breathing, the feel of the chair, the sound of the clock).

Today is the only life you truly possess. It is a gift of action, experience, and beauty. By fully inhabiting this single, solitary day, you will find that you are not just preparing for life, but genuinely living it.

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Vitamin K is also given without the mother’s knowledge or consent. This practice only makes sense if you care more about making money than you do about damaging the future health of a new human life. If you know anyone that is going to have a baby let them know about this and tell them to demand no HEP B or Vitamin K for their newborn baby. If this presentation by Del Bigtree doesn’t open people’s eyes about vaccines then nothing will.

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London's opioid users say street drugs are getting stronger, cheaper and deadlier.

People who use fentanyl on the streets of London say the deadly opioid is becoming ever cheaper and more powerful, delivering higher highs, while simultaneously raising the risk of overdose death.

Without widespread testing, there's no way of knowing, but the city's drug problem has become more visible in the core, where strung out users lay in alcoves, doorways and on sidewalks where they remain sprawled in broad daylight, sometimes for hours, as passersby go on with their daily business in the city centre.

If [fentanyl is] not strong enough to kill someone, it's not strong enough. - Joey, a London, Ont., street drug user whose name is being kept confidential by CBC News

Relief agency officials say while the problem might appear more visible, it's not because of an increased prevalence of drug abuse. Rather, the city's homeless population has recently doubled, making people who use the drugs to self-medicate for pain, mental illness, or sometimes just to catch some sleep, more visible.

"I really believe it's getting stronger," said Dave, a fentanyl user who spoke to CBC News on the condition his real name would not be used in order to protect him from the stigma of homelessness and drug addiction.

Drugs becoming cheaper, more powerful, more toxic

He was one among a number of users who told CBC News the same thing — the drugs are not only getting stronger, but cheaper as dealers adapt their product to a changing marketplace.

A drug user lays on the sidewalk on Dundas Street with a glass pipe and lighter still clutched in his hands. Opioid users in London say the city's street drugs are becoming more powerful, while medical officials say they're becoming increasingly toxic. (Colin Butler/CBC News)

Dave said he believes dealers are cutting opioids with more additives to give users a bigger high, while federal officials say substances such as benzodiazapine, a highly addictive drug used as anti-anxiety medication, or xylizine, a muscle relaxant used in the veterinary care of animals, are becoming more common.

The city needs to do more regular testing of street drugs to reduce the risk of more overdoses, said Dr. Andrea Sereda, a physician with Intercommunity Health and a poverty activist. Since the pandemic, users are taking drugs in ever-larger amounts to offset their increased tolerance to opioids, she added.

"Their tolerance has wildly increased," she said. "Before you might see an individual using maybe three times a day outside, now with that increase in tolerance they may be using every two or three hours."

Whether that means there are more overdoses is hard to tell. Figures on London's overdoses are hard to come by.

No single agency counts overdose deaths in the city and the most recent provincial overdose death statistics date back to last June.

While there are no hard numbers, there are anecdotes from users and outreach workers, and even a recent city hall report cites a rise in "overdoses and the toxicity of street substances" over the last 18 months.

Dave said he doesn't trust the drugs — just the naloxone kit he keeps with him, something that's become as common in the tents of London's homeless population as first aid kits in suburban homes.

"You need to have narcan at your side, [and do drugs] with a friend," he said.

Naloxone distribution has exploded in the last 5 years

According to figures from the Middlesex-London Health Unit, the rate at which the life-saving drug is being given out has exploded from 2,374 given out in 2018, to 9,965 last year.

A man in a sleeping bag sleeps in the street as someone walks by seemingly unaware

A man sleeps on Dundas Street amid passersby. Poverty activists say problems of homelessness and drug addiction are inextricably linked. (Colin Butler/CBC News)

Pharmacies in the London area have also been giving out Narcan kits by the hundreds of thousands since 2019, with 339,110 kits distributed last year at up to 181 locations in Middlesex County, according to health unit data.

By distributing the free antidote, a drug that carries no health risks, critics of safe supply say it only encourages drug users by giving them a parachute, one that allows them to push their body to its limits for a higher high, knowing that if they do overdose, they can be instantly revived.

"You want to have the strongest stuff possible. In my eyes, if it's not strong enough to kill someone, it's not strong enough," said Joey, another homeless fentanyl user who CBC News has agreed not to identify.

Dealers often advertise their product as the strongest because it's what users want, Joey said.

"You want something stronger, you're also saving money. If you're homeless, money is hard to come by."

Silent Determination to Protect One's Self & Property.

The rise in gun violence and its implications for community safety have become pressing concerns in recent years. Data from Canada shows firearm-related violent crimes have reached their highest levels since records began in 2009, with incidents increasing by 8.9% in 2022 compared to the previous year. This trend is mirrored in other regions, with cities like Toronto and Hamilton experiencing record-breaking numbers of shootings2. The surge in gun-related crimes, including carjackings and armed robberies, has left many families questioning how to protect themselves.

The Debate on Self-Defense

The idea of families arming themselves for protection is a contentious one. Advocates argue that owning firearms can provide a means of defense against threats like home invasions or carjackings. However, experts emphasize that self-defense is not solely about owning a weapon. Situational awareness, safety planning, and self-defense training are critical components of personal and family safety.

Addressing Carjackings and Holdups

Carjackings, often involving firearms, have become a growing concern. Experts recommend strategies such as maintaining situational awareness, avoiding high-risk areas, and keeping car doors locked and windows up when stationary6. In the event of an attack, prioritizing personal safety over material possessions is crucial.

Concerns About Tyranny

The rise in violent crimes has also sparked broader societal fears, including concerns about the erosion of democratic freedoms and the potential for authoritarianism. Historians and political analysts suggest that defending democratic institutions and fostering community resilience are vital in countering such fears.

Moving Forward

While the increase in gun violence is alarming, solutions require a multifaceted approach. Strengthening community ties, advocating for effective gun control measures, and investing in public safety initiatives are essential steps. Families can also take proactive measures by creating safety plans, enrolling in self-defense classes, and staying informed about local crime trends.

The path forward lies in balancing individual safety with collective action to address the root causes of violence. By fostering a culture of awareness and preparedness, communities can work towards a safer future.

The Case for Armed Self-Defense

In situations where intruders are armed, physical confrontation or reliance on traditional self-defense techniques may not be enough. Proponents of firearm ownership assert that good citizens should have the freedom to protect themselves and their loved ones with equal force. They view this as a fundamental right tied to personal safety and security.

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